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av8r8
Journal
22 May 17
av8r8's Journal, 22 May 2017
av8r8's Profile
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Weigh In record (no journal entry) for 22 May 2017
194.0 lb
Lost so far:
15.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2017:
1482 kcal
Fat: 34.33g | Prot: 79.13g | Carb: 229.13g.
Breakfast:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats.
Lunch:
Chick-fil-A Grilled Chicken Cool Wrap.
Dinner:
Lucerne Light Chocolate Chip Cookie Dough Ice Cream, Oscar Mayer Traditional Bacon, Meatless Pasta with Tomato Sauce.
more...
2624 kcal
Activities & Exercise:
Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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av8r8's weight history
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