Nachum's Journal, 03 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 75.48g | Prot: 81.73g | Carb: 327.54g.   Breakfast: Liqui Fruit Pure Juice Blend, Kit Kat. Lunch: Peanut Butter, Rye Bread, Hero Steak Roll. Dinner: Jam (All Flavors), Rye Crispbread. Snacks/Other: Salticrax. more...

4354 kcal

Activities & Exercise: Running - 6/mph - 4 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...