Weigh In record (no journal entry) for 22 May 2017
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169.3 lb
Lost so far: 11.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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984 kcal
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Fat: 49.65g | Prot: 86.61g | Carb: 47.26g.
Breakfast: Kiwi, Sadia Mussarela, Sadia Presunto Cozido Magro, Ceifeiro Semente de Chia, Ovo. Lunch: Herbalife Shake Cookies & Cream. Dinner: Alface, Couve-Flor, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Snacks/Other: Chá (Infusão), Ovo Cozido, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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2153 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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