Weigh In record (no journal entry) for 22 May 2017
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188.2 lb
Lost so far: 5.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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997 kcal
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Fat: 40.31g | Prot: 128.22g | Carb: 29.78g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, All Whites 100% Liquid Egg Whites. Lunch: Cherry Tomatoes, Cucumber (with Peel), Blue Star Crabmeat Claw Meat. Dinner: Trader Joe's Bacon Wrapped Scallops, Northern Chef Bay Scallops, Salmon, Zucchini, Asparagus, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Bick's Sandwich Savers - Hot'n Spicy, Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Fit & Active Provolone Cheese. more...
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losing 1.0 lb a week
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