Preshy1's Journal, 22 May 2017

235.7 lb Lost so far: 0 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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635 kcal

Fat: 17.36g | Prot: 43.49g | Carb: 82.33g.   Breakfast: Woolworths Low Fat Guava Yoghurt. Lunch: Chicken Breast, Yellow Sweet Corn, Hubbard Winter Squash, Potato Wedges. more...

3807 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes, Housework - 30 minutes, Driving - 1 hour and 20 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...