38223096's Journal, 22 May 2017

155.4 lb Lost so far: 4.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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482 kcal

Fat: 14.51g | Prot: 37.51g | Carb: 50.46g.   Breakfast: 全麥吐司, 煮鸡蛋. Lunch: 鸡腿（不吃皮）. Dinner: 黄瓜/青瓜（去皮）. Snacks/Other: 水. more...

2218 kcal

Activities & Exercise: Arc Trainer - 40 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...