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Yağ:26,3 kas:37,9
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201.3 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2870 kcal
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Fat: 265.87g | Prot: 109.05g | Carb: 21.24g.
Breakfast: Simbat Ceviz İçi, Tereyağı, Yumurta, Baştacı Dilimli Kavurma, Sızma Zeytinyağı, Yeşil Zeytin, Yeşil Yapraklı Marul. Dinner: Sızma Zeytinyağı, Yumurta, Marul, Tereyağı, Hindi Eti (Pişmiş, Kavrulmuş), Ispanak. more...
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losing 7.7 lb a week
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