Weigh In record (no journal entry) for 22 May 2017
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116.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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676 kcal
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Fat: 13.72g | Prot: 42.42g | Carb: 103.37g.
Breakfast: AH Biologisch Appelciderazijn, Kaneel, Quaker Havermout (40g). Lunch: Komkommer (met Schil), Hummus, Aldi Gegrilde Kipfilet, Aldi Maiswafels. Dinner: Sojasaus, Kipsaté, Broccoli, AH Paksoi. Snacks/Other: Aldi Gegrilde Kipfilet, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Popcorn, Peren, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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1333 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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