EdT.Mk3's Journal, 02 March 2012

207.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

2623 kcal

Fat: 109.83g | Prot: 183.97g | Carb: 234.27g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Cinnamon Pecan Cereal. Lunch: Pot Sticker, Agave Nectar, Quick 1 Minute Oats, 2X Protein Greek Yogurt - Blueberry, California Avocados. Dinner: Extra Light Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms, Snow or Sugar Snap Peas, Chunk White Albacore Tuna in Water, Scrambled Egg (Whole, Cooked). Snacks/Other: Gatorade G3, Dried Fruit, Perfect Oatmeal. more...

3045 kcal

Activities & Exercise: Sitting - 1 hour, Surfing - 3 hours and 30 minutes, Driving - 1 hour, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...