Weigh In record (no journal entry) for 22 May 2017
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1928 kcal
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Fat: 70.64g | Prot: 81.92g | Carb: 242.52g.
Breakfast: Grape Juice, Indonesian Pukis Cake. Lunch: Egg Yolk (Salted, Frozen), Tempe Bacem, Tahu Bacem, Chicken Thigh, White Rice. Dinner: Cooked Green Papaya, Fruit Syrup, White Sugar and Water Syrup, Yakult Probiotic Drink, Squid (Mixed Species, Cooked, Fried), Indomie Mi Goreng. more...
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losing 9.3 lb a week
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ujicolokdubur's weight history
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