jennyroy's Journal, 22 May 2017

192.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 69.30g | Prot: 77.44g | Carb: 130.19g.   Breakfast: Morrisons Golden Linseed, Dried Whole Sesame Seeds, Kellogg's All-Bran, Semi-Skimmed Milk, Sainsbury's Sultanas. Lunch: Fried Egg, Fried Onions, Tesco Unsmoked Back Bacon Rashers, Tesco Blueberries, Plain Yoghurt, Cheddar Cheese. Dinner: Scotch Broth (Lamb, Vegetables and Barley). Snacks/Other: Whiskey, Cheddar Cheese, Multigrain Bread, Tesco 85% Cocoa Plain Chocolate, Co-Op Mint Imperials. more...

2666 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 2 hours, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...