Weigh In record (no journal entry) for 22 May 2017
|
115.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
1700 kcal
|
Fat: 75.85g | Prot: 82.05g | Carb: 188.32g.
Breakfast: Rodzynki, Gruszki, Mleko Kokosowe, Pestki Dyni, Banan, EkoWital Kasza Gryczana Niepalona. Lunch: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ogóki Konserwowe (z Obniżną Zawartością Sodu), Ogórek Małosolny, Rzodkiewka, Rosół, Rosół. Dinner: Całe Suszone Nasiona Sezamu, Primavika Tahini Naturalne, Pomidory Koktajlowe, Awokado, Bataty. Snacks/Other: Pilos Twaróg Półtłusty. more...
|
|
1949 kcal
|
Activities & Exercise:
Reading - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darialebida's weight history
|