Cativa82's Journal, 02 March 2012

293.2 lb Lost so far: 10.2 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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442 kcal

Fat: 12.59g | Prot: 57.24g | Carb: 26.35g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Traditional Breadsticks, Celery, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Traditional Breadsticks, Tomatoes, Chicken (Skin Not Eaten). Snacks/Other: Strawberries. more...

3240 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...