Weigh In record (no journal entry) for 02 March 2012
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167.6 lb
Lost so far: 53.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1345 kcal
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Fat: 34.38g | Prot: 75.85g | Carb: 180.19g.
Breakfast: Smoked Viennas, Tomatoes, Baked Beans in Tomato Sauce, Whole Wheat Bread. Dinner: Cooked Beetroot (from Fresh), Baked Potato (Peel Eaten), Hake Fillet, Whole Wheat Bread. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Light Mayonnaise, Slimsy Lite Ruby Grapefruit, Mixed Vegetables (Frozen), Slimsy Lite Ruby Grapefruit, Grapes, Coffee with Milk and Sugar, Provita Crispbread, Cottage Cheese. more...
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2091 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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