Weigh In record (no journal entry) for 22 May 2017
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2017:
|
2387 kcal
|
Fat: 97.22g | Prot: 124.94g | Carb: 250.78g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café. Lunch: Carrefour Carottes Râpées, Tomme de Savoie, Côtelette de Porc, LU Tuc Original, Bonne Maman Confiture Fraises, Casino Bio Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Panzani Spaghetti, Bresse Bleu Bresse Bleu, Saupiquet Filets de Sardines Citron Basilic, Carrefour Miettes de Thon à la Tomate, Auchan Tomates Séchées à l'huile de Tournesol, Bonne Maman Confiture Fraises, Auchan Sauce Tomate Cuisinée, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Lidl Yaourt à la Grecque, Pain Multigrain, Pomme, LU Tuc Original. more...
|
|
2432 kcal
|
Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|