Weigh In record (no journal entry) for 22 May 2017
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195.6 lb
Lost so far: 4.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2363 kcal
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Fat: 109.06g | Prot: 168.00g | Carb: 169.64g.
Breakfast: Jungle Oats, Egg. Lunch: Bakers Provita, Bakers Provita Wholewheat Crispbread, Cabbage with Meat Soup, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pick n Pay Boerewors. Dinner: Couscous (Cooked), Carrots (without Salt, Drained, Cooked, Boiled), Green String Beans with Onions (Fat Added in Cooking), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Lindt A Touch of Sea Salt, NoMu Sugar Free Hot Chocolate, Cipla Nutrition Ultra Tone MRP, Apples, Fruit Yoghurt (Nonfat). more...
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gaining 2.0 lb a week
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