Weigh In record (no journal entry) for 22 May 2017
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197.5 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2388 kcal
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Fat: 75.82g | Prot: 124.72g | Carb: 289.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Hovis Thick White Bread, Wall's Thick Pork Sausages (37g), Heinz Baked Beans. Lunch: Walkers Prawn Cocktail Crisps (32.5g), Urban Eat Roast Chicken Salad Sandwich. Dinner: Sun-Pat Smooth Peanut Butter, Heinz Tomato Ketchup, Hovis Wholemeal Bread Medium, Tesco Crumbed Ham. Snacks/Other: Brownie, Granny Smith Apples. more...
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gaining 5.4 lb a week
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