Weigh In record (no journal entry) for 02 March 2012
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277.5 lb
Lost so far: 22.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2283 kcal
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Fat: 92.61g | Prot: 142.58g | Carb: 207.08g.
Breakfast: Blueberries, Wheat English Muffin, Fried Egg, Egg White. Lunch: Solid White Albacore Tuna in Water, Feta Cheese, Brown Rice (Medium-Grain, Cooked), 2% String Cheese Sticks, Bell Peppers, Baby Carrots . Dinner: Parmesan Encrusted Tilapia, Cooked Asparagus (from Fresh). Snacks/Other: Chardonnay, Almonds , Crunch Granola Bar - White Chocolate Macadamia Nut, MyoFusion - Banana Perfection. more...
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3066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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