Weigh In record (no journal entry) for 02 March 2012
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1683 kcal
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Fat: 75.53g | Prot: 96.54g | Carb: 98.17g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Mongolian Beef, White Rice. Dinner: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Caesar Salad with Romaine, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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2444 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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