aashley1949's Journal, 28 February 2012

186.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 30.73g | Prot: 94.91g | Carb: 139.29g.   Breakfast: Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Chicken Breast Meat (Broilers or Fryers). Dinner: Cabernet Sauvignon Wine, Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Pistachio Nuts. more...

2456 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...