aashley1949's Journal, 27 February 2012

185.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 37.26g | Prot: 42.90g | Carb: 69.18g.   Breakfast: Coffee (Brewed From Grounds). Lunch: White Rice, Mongolian Beef. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pumpernickel Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Peanuts. more...

2443 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...