aashley1949's Journal, 26 February 2012

184.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 52.39g | Prot: 117.82g | Carb: 98.08g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Baked Honey Ham, Scrambled Egg. Dinner: Cabernet Sauvignon Wine, Deep Fried Potato French Fries (from Frozen), Chicken Meat (Roasting). Snacks/Other: Dry Roasted Peanuts. more...

4499 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...