aashley1949's Journal, 23 February 2012

184.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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798 kcal

Fat: 31.29g | Prot: 58.90g | Carb: 65.12g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Coffee (Brewed From Grounds). Lunch: Hearth Baked Deli Italian Bread, Fresh Steamed Vegetables, Rice Pilaf, Fresh Atlantic Grilled Salmon - Lunch. more...

2442 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...