Weigh In record (no journal entry) for 22 February 2012
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1997 kcal
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Fat: 114.13g | Prot: 135.38g | Carb: 70.46g.
Breakfast: Pork Link Sausage (Smoked), Pork Link Sausage (Smoked), Toasted Rye Bread, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Dinner: Butter, Plain Dinner Rolls (with Low Fat 2% Milk), Beef Strip Loin Steaks (8 oz). Snacks/Other: Cabernet Sauvignon Wine. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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