aashley1949's Journal, 20 February 2012

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 94.38g | Prot: 83.61g | Carb: 187.01g.   Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Special K, 2% Reduced Fat Milk with DHA Omega-3. Lunch: Cheese Pizza with Vegetables. Dinner: Banana Nut Bread, Cranberry Pecan Chicken Salad (Savor Size). Snacks/Other: Dry Roasted Peanuts. more...

2383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...