Weigh In record (no journal entry) for 17 February 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1529 kcal
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Fat: 62.29g | Prot: 55.03g | Carb: 187.75g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: French Fries (Medium), Cheeseburger. Dinner: Tortilla Chips (White Corn). more...
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2531 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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