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l
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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2439 kcal
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Fat: 150.96g | Prot: 160.25g | Carb: 107.77g.
Breakfast: Toasted Rye Bread, Butter, Scrambled Egg, Coffee (Brewed From Grounds). Lunch: Potato Chips, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Gravy (Canned), Broccoli, Mashed Potato, Roasted Broiled or Baked Chicken Breast. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 32 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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