Weigh In record (no journal entry) for 13 February 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1105 kcal
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Fat: 59.87g | Prot: 50.93g | Carb: 97.06g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Butter, Peanut Butter, Whole Wheat Bread, 2% Reduced Fat Milk with DHA Omega-3, Special K. more...
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2642 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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