Weigh In record (no journal entry) for 12 February 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1642 kcal
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Fat: 48.27g | Prot: 79.94g | Carb: 176.05g.
Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Special K, Bananas. Lunch: Navels Oranges, Ham Steak. Dinner: Wheat Dinner Rolls, Cabernet Sauvignon Wine, Steamed Vegetables, Mashed Potato, Grilled Salmon. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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