aashley1949's Journal, 11 February 2012

185.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 90.22g | Prot: 97.06g | Carb: 178.11g.   Breakfast: Coffee, Corn Muffin Mix. Lunch: Pizza with Meat, Ham Steak. Dinner: Green Peas, Beef Strip Loin Steaks (8 oz). Snacks/Other: Sweet Mesquite Potato Chips. more...

2437 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...