Weigh In record (no journal entry) for 10 February 2012
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185.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2511 kcal
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Fat: 99.30g | Prot: 165.41g | Carb: 151.40g.
Breakfast: Coffee, 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: Manhattan Clam Chowder (Canned, Condensed), Pasta with Meat Sauce, Grilled Salmon. Dinner: Mashed Potato, Baked or Broiled Salmon. Snacks/Other: Grilled Chicken Breast Strips, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cole Slaw, Potato Salad, Cabernet Sauvignon Wine, Pumpernickel Bagel. more...
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gaining 7.0 lb a week
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