Weigh In record (no journal entry) for 09 February 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1773 kcal
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Fat: 99.66g | Prot: 63.74g | Carb: 123.52g.
Breakfast: Coffee, 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: 100% Vegetable Juice (5.5 oz), Tomatoes, Lean Sliced Smoked Turkey, Caesar Salad with Romaine, Potato Salad, Potato Chips. Dinner: Cabernet Sauvignon Wine, Bacon and Cheese Quiche. Snacks/Other: Butter, Bread Stick. more...
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2590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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