aashley1949's Journal, 08 February 2012

185.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 84.98g | Prot: 61.45g | Carb: 104.18g.   Breakfast: Coffee, Whole Wheat Bread, Scrambled Egg. Lunch: Water, Potato Chips, Chicken Caesar Wrap. Dinner: Bacon and Cheese Quiche. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

2590 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 5 hours. more...