aashley1949's Journal, 07 February 2012

186.3 lb Lost so far: 0 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 79.80g | Prot: 72.37g | Carb: 85.77g.   Breakfast: Bananas, 2% Reduced Fat Milk with DHA Omega-3, Special K. Lunch: Caesar Salad Dressing, Grilled Chicken, Caesar Salad with Romaine. Dinner: Cabernet Sauvignon Wine, Ham Steak. more...

2467 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...