Weigh In record (no journal entry) for 06 February 2012
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185.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1506 kcal
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Fat: 64.82g | Prot: 123.63g | Carb: 77.18g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee. Lunch: Rice Cake Cracker, Chicken Noodle Soup (Prepared with Water, Dehydrated), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Plain Yogurt, Blueberries, Raspberries, Cabernet Sauvignon Wine, Butter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Grilled Tilapia. more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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