aashley1949's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
183.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1186 kcal Fat: 74.80g | Prot: 76.98g | Carb: 60.98g.   Breakfast: Blueberry Muffins, Scrambled Egg. Lunch: Potato Chips, Ice Cream Cone, Big Chef Salad. Dinner: Chicken Pot Pie. Snacks/Other: Salted Cashews. more...
2406 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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