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aashley1949
Journal
05 Feb 12
aashley1949's Journal, 05 February 2012
aashley1949's Profile
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Weigh In record (no journal entry) for 05 February 2012
183.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1186 kcal
Fat: 74.80g | Prot: 76.98g | Carb: 60.98g.
Breakfast:
Blueberry Muffins, Scrambled Egg.
Lunch:
Potato Chips, Ice Cream Cone, Big Chef Salad.
Dinner:
Chicken Pot Pie.
Snacks/Other:
Salted Cashews.
more...
2406 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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