Weigh In record (no journal entry) for 04 February 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1852 kcal
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Fat: 94.12g | Prot: 101.98g | Carb: 145.93g.
Breakfast: Blueberry Muffins, Turkey Sausage, Egg Omelet. Lunch: Chocolate Cake (Dry Mix), Pizza with Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Rice, Potato Chips. more...
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2406 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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