Weigh In record (no journal entry) for 03 February 2012
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1834 kcal
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Fat: 95.55g | Prot: 106.15g | Carb: 162.81g.
Breakfast: Pumpernickel Bagel, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Oil and Vinegar Salad Dressing (Home Recipe), Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Turkey Club, Classic Potato Chips (Family Size), Classic Potato Chips (Family Size). Snacks/Other: Superior Rum, Hot Dog Buns, Beef Sausage (Pre-Cooked), New England Clam Chowder (Canned, Condensed). more...
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2606 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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