Weigh In record (no journal entry) for 02 February 2012
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1865 kcal
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Fat: 120.10g | Prot: 99.08g | Carb: 93.33g.
Breakfast: Pumpernickel Bagel. Lunch: Chili (Small), Chicken Caesar Salad. Dinner: Butter, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). more...
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2673 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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