Weigh In record (no journal entry) for 01 February 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2318 kcal
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Fat: 155.65g | Prot: 107.93g | Carb: 89.56g.
Breakfast: Turkey Sausage, Butter, Toasted Rye Bread, Scrambled Egg. Lunch: Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Cabernet Sauvignon Wine, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). more...
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2573 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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