Weigh In record (no journal entry) for 31 January 2012
|
184.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1771 kcal
|
Fat: 102.22g | Prot: 61.27g | Carb: 155.65g.
Breakfast: Bananas, Butter (Salted), Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Turkey Club Wrap. Dinner: Pita Bread, Grilled Chicken, Caesar Salad with Romaine, Pita Bread, Caesar Salad Dressing. more...
|
|
2412 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashley1949's weight history
|