Weigh In record (no journal entry) for 25 January 2012
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1787 kcal
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Fat: 61.20g | Prot: 81.29g | Carb: 178.10g.
Breakfast: Coffee (Brewed From Grounds), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Angus Deluxe Snack Wrap. Dinner: Rotini, Texas Toast - Garlic, Cabernet Sauvignon Wine. Snacks/Other: Light String Cheese, Spaghetti with Meat Sauce (Entree), Bananas. more...
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2605 kcal
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Activities & Exercise:
Driving - 6 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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