Weigh In record (no journal entry) for 23 January 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1605 kcal
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Fat: 56.95g | Prot: 50.20g | Carb: 168.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken, Mixed Salad Greens, Italian Salad Dressing. Dinner: Grated Parmesan Cheese, Healthy Vision Vegetables, Cabernet Sauvignon Wine, Texas Toast - Garlic, Texas Toast - Garlic, Rotini. Snacks/Other: Potato French Fries. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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steady weight
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aashley1949's weight history
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