Weigh In record (no journal entry) for 22 January 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1921 kcal
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Fat: 96.03g | Prot: 110.35g | Carb: 151.01g.
Breakfast: Wheat Bran Bread, Butter, Coffee (Brewed From Grounds). Lunch: Lowfat Brownie, Apple Pie, Chocolate Cake (Dry Mix), Meatless Lasagna, Vegetable Macaroni (Enriched, Cooked), Water, Mashed Potato, Lettuce Salad with Assorted Vegetables, Water, Roast Beef. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Beef Ribeye Steak. Snacks/Other: Cheese Pizza Bites, Kettle Cooked Mesquite BBQ Chips. more...
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2449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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