Weigh In record (no journal entry) for 21 January 2012
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2179 kcal
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Fat: 126.39g | Prot: 110.51g | Carb: 147.46g.
Breakfast: Butter, Toasted Rye Bread. Lunch: Kettle Cooked Mesquite BBQ Chips, Thin Sliced Turkey, Sliced Swiss Cheese, Mayonnaise, Water, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat), Mixed Vegetables, Mashed Potato (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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2687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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