Weigh In record (no journal entry) for 20 January 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1397 kcal
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Fat: 77.67g | Prot: 63.53g | Carb: 117.87g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Water, Mayonnaise, Sliced Swiss Cheese, Thin Sliced Turkey, Kettle Cooked Mesquite BBQ Chips. Dinner: Sesame Chicken. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Sharp Cheddar Cheese, Diet Coke, Pretzels, Peanuts. more...
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2687 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 2 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 4.2 lb a week
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