Weigh In record (no journal entry) for 14 January 2012
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184.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1843 kcal
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Fat: 105.30g | Prot: 85.66g | Carb: 53.09g.
Breakfast: Roasted Potato, Toasted Rye Bread, Egg Omelet, Egg Omelet, Butter, Italian Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Cabernet Sauvignon Wine, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Cabernet Sauvignon Wine, Pita Bread. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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