Weigh In record (no journal entry) for 13 January 2012
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1740 kcal
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Fat: 93.22g | Prot: 70.61g | Carb: 161.47g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Coffee. Lunch: Charbroiled Chicken Club Sandwich. Dinner: Potato French Fries, Turkey & Bacon Club. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), Wheat Crackers (with Cheese Filling), 100% Vegetable Juice (5.5 oz), Pretzel Rods. more...
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2312 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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