Weigh In record (no journal entry) for 12 January 2012
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1625 kcal
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Fat: 85.44g | Prot: 81.61g | Carb: 83.77g.
Breakfast: Coffee. Lunch: Beef Noodle Soup, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli with Cheese Sauce (from Frozen), Roast Beef. Dinner: Pita Bread, Cabernet Sauvignon Wine, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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2623 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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