Weigh In record (no journal entry) for 08 January 2012
|
186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1160 kcal
|
Fat: 24.20g | Prot: 51.45g | Carb: 157.59g.
Breakfast: Special K, Coffee (Brewed From Grounds). Lunch: Potato Chips (Salted), Sour Dough Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cabernet Sauvignon Wine, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Tap Water, Smart Pop 94% Far Free Kettle Corn, Navels Oranges. more...
|
|
2383 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashley1949's weight history
|